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–+ servings
Two lettuce wraps filled with grilled chicken, tomatoes, onions, and other vegetables, cut in half and wrapped in white paper, placed on a blue cloth on a wooden surface.
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Club Sandwich No Bun

This bread-free club sandwich wraps crispy bacon, seasoned chicken, tomato, and mayonnaise inside sturdy Swiss chard leaves. The result is a fresh, satisfying version of the classic sandwich that holds together surprisingly well.
Course Main Course, Main Dishes
Cuisine American, International
Keyword bacon, beef, bread, cheese, chicken, classic club sandwich, club, club sandwich, club sandwich recipe, cook, fry, ham, ingredient, layer, lettuce, mayo, mayonnaise, recipe, sandwich, serving, slice, slice of bread, three slices, toast, tomato, turkey
Prep Time 10 minutes
Cook Time 40 minutes
Servings 2 Servings
Calories 298kcal
Author Zuzana Paar

Equipment

Ingredients

  • 6 Leaves Swiss Chard
  • 1 Piece Chicken Breast boneless skinless
  • 8 Slices Bacon
  • 1 Piece Tomato roughly diced
  • 2 Pieces Red Onion sliced
  • 4 Tablespoons Mayonnaise 60ml
  • 1 tablespoon Avocado Oil 15ml
  • 1 Pinch Salt
  • 1 Pinch Pepper
  • 1 Pinch Garlic Powder
  • 1 Pinch Onion Powder
US Customary - Metric

Instructions

  • Cut the chicken in half, coat with oil and seasonings, then prep the tomato, onion, and parchment paper.
  • Cook chicken 4 minutes per side until done, then cook bacon until crisp and let both cool slightly.
  • Chop the chicken and bacon, trim the Swiss chard stems, overlap the leaves on parchment paper, and spread mayonnaise over them.
  • Add chicken, bacon, tomato, and onion, roll tightly using the parchment paper, cut in half, and repeat for the second wrap.

Notes

  • Pat the chicken dry before seasoning so the spice rub sticks evenly across the surface rather than sliding off in the pan.
  • Cook the bacon in the same pan after the chicken without washing it first, so the residual chicken fat adds extra flavor to the crispy bacon.
  • Roll the wrap as tightly as possible before cutting. A loose roll will fall apart as soon as the parchment paper comes off.
  • Serve immediately after cutting, as Swiss chard releases moisture quickly once rolled, and the wrap is best eaten fresh while the bacon is still crispy.

Nutrition

Serving: 1Sandwich | Calories: 298kcal | Carbohydrates: 8g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 612mg | Potassium: 706mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9338IU | Vitamin C: 52mg | Calcium: 84mg | Iron: 3mg