Easy High Protein Salad with Chicken

A glass bowl filled with chicken salad mixed with chopped celery, red onion, and herbs, with a fork on the side.

Easy High Protein Salad with Chicken

This easy high-protein salad with chicken is filling, fresh, and built to keep you satisfied for hours. Lean chicken and a flavorful dressing turn simple ingredients into a meal that works for lunch, dinner, or fueling busy days.

Course Salad, Salads, Side Dish, Sides

Cuisine American, International

Keyword avocado, chicken salad, chickpea, cucumber, dressing, edamame, feta, fresh herbs, grams of protein, high protein, high-protein salad, leftover, lunch, meal prep, protein-packed, red onion, salad, salad recipe

Prep Time 5

Servings Servings

Calories 527kcal

Author Zuzana Paar

Equipment

1 Glass Bowl
1 Mixing Spoon

Ingredients

3 Cups Cooked Rotisserie Chicken shredded
1/2 Cup Mayonnaise
1/2 teaspoon Garlic Powder
1 1/2 teaspoons Salt
1 teaspoon Oregano
1/2 Piece Red Onion 1.94 ounces, finely chopped
2 Pieces Celery Sticks 4.58 ounces, diced
3 Pieces Garlic Cloves minced
2 Tablespoons Parsley chopped, fresh
1/2 teaspoon Black Pepper

US Customary - Metric

Instructions

Dice celery and red onion finely, mince the garlic, chop the parsley, and measure oregano, garlic powder, salt, and pepper. Set the mayonnaise aside for mixing.
Remove the skin from the rotisserie chicken and shred the meat into small, bite-sized pieces. Place the chicken in a large bowl.
Add the vegetables, garlic, seasonings, parsley, and mayonnaise to the chicken. Stir until evenly coated and creamy, then taste and adjust seasoning before chilling or serving.

Notes

Use pre-cooked or leftover chicken: This saves time and makes salad prep even quicker. Just shred or cube it and toss it right in.
Keep the dressing separate until serving: This prevents the salad from getting soggy if you're storing it for later. Add the dressing just before eating for the freshest taste.
Add a variety of textures: Add crunchy nuts, creamy avocado, or crisp veggies for added flavor and interest. A good balance of textures makes every bite more enjoyable.
Customize with your favorite protein boosts: Try adding boiled eggs, chickpeas, or even a sprinkle of hemp seeds. These extras can increase the protein content and keep things exciting.

Nutrition