Gluten Free Fried Onions Recipe

Close-up of crispy fried onion strings scattered on a white surface, with a bowl of more onion strings and an onion in the background.

Gluten Free Fried Onions Recipe

These homemade gluten free crispy onions deliver the crunch everyone loves without relying on store-bought options. They fry up golden and crisp, making them perfect for topping casseroles or grabbing straight from the bowl.

Course Side Dish, Sides, Snack, Snacks

Cuisine American, International

Keyword crispy, French fried onions, fried onions, fry, gluten free fried onions, gluten-free, onion, onion rings, recipe, topping

Prep Time 15

Cook Time 15

Servings Portions

Calories 29kcal

Author Zuzana Paar

Equipment

Ingredients

3 Onions Large
1 Cup Whey Protein
2 Tablespoons Baking Powder
2 Cups of Buttermilk

Instructions

Peel and clean the white onions, then slice them thinly into rings and separate them fully so they coat evenly.
Soak the onion rings in buttermilk for 5–10 minutes while you prepare the breading and heat the oil. Transfer the onions from the buttermilk into the dry mixture and coat evenly, working in batches.
Soak the onion rings in buttermilk for 5–10 minutes while you prepare the breading and heat the oil. Transfer the onions from the buttermilk into the dry mixture and coat evenly, working in batches.

Video

[adthrive-in-post-video-player video-id="5QT4S0u1" upload-date="2024-08-25T13:54:53+00:00" name="Gluten Free Fried Onions YTV.mp4" description="Looking for the perfect gluten free crispy onion recipe? These homemade French fried onions are just what you need. Whether you're topping a green bean casserole or enjoying it as a snack, these gluten-free fried onions are crispy and delicious." player-type="default" override-embed="default"]

Notes

Slice thinly: For the crispiest fried onions, slice them as thinly as possible. Thin slices will become extra crispy when cooked, giving you that perfect crunch.
Season: Feel free to add extra flavor to your dry coating or buttermilk mixture. Adding garlic powder, onion powder, or a simple salt and pepper can make a difference.
Dredge Lightly: Lightly coat the onions and shake off any excess gluten-free flour mixture. A thin, even coating helps achieve a crispy texture, while too much flour can result in a less satisfying crunch.
Monitor Oil Temperature: Heat your oil to the right temperature. If it's too hot, the onions might burn. If it's too cold, the onions can become greasy and soggy. Aim for a temperature where the onions cook evenly and stay crisp.

Nutrition