How To Make Lavender Tea

Three glass mugs of lavender tea on a white wooden surface, surrounded by lavender sprigs. A glass jug with more tea is in the background.

Lavender tea made with fresh flowers is calming, fragrant, and simple to prepare. This sugar free tea is a gentle way to unwind while keeping things clean and uncomplicated.

Course Breakfast, Drinks

Cuisine American, International

Keyword brew, dried lavender, fresh lavender, lavender buds, lavender tea, make lavender tea, steep, tea, tea recipe

Prep Time 10

Cook Time 3

Steeping 15

Servings Portions

Calories 4kcal

Author Zuzana Paar

Equipment

1 Tea Pot

Ingredients

2 Tablespoons Lavender Dried
4 Cups Water

Instructions

Prepare the lavender flowers and start bringing the water to a boil.
Add the lavender buds to a glass pitcher or teapot, then pour the boiling water over them until filled.
Add the lavender buds to a glass pitcher or teapot, then pour the boiling water over them until filled.

Video

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Notes

Strain or Not: You can strain your tea using a fine mesh strainer to remove the flower buds, but keeping them in can enhance the flavor as you sip. I prefer it that way and add more fresh flowers on top.
Adjust: Avoid using too much lavender if you prefer a milder flavor. If you overdo it, add more water to balance it out.
Add Sweeteners: For a sweeter taste, use lavender syrup or honey. Garnish with rosemary or mint leaves for extra flair.

Nutrition