Rutabaga Fries Recipe

Crispy rutabaga fries served in a glass.

Those crispy low carb Rutabaga Fries Recipe is an excellent alternative to traditional french fries with minimum net carbs. Rutabagas is a great vegetable used regularly in the keto lifestyle, and those fries are no exception.

Course Snacks

Cuisine International

Keyword add the rutabaga fries, air fry, air fryer, air fryer basket, air fryer rutabaga fries, airtight container, alternative to french fries, alternative to traditional french fries, avocado oil, bake for 30 minutes, baked rutabaga fries, baking sheet, batch, carb alternative to fries, carb fries, carbs per, carbs per serving, container in the fridge, cook rutabaga, cook the fries, cooked through and crisped, cooking time, crisped on the outside, crispy, cup of rutabaga, cut rutabaga, cut the fries, cut the rutabaga, cut the rutabaga in half, depending on the size, easy recipe, french fries, fries are cooked, fries in the air fryer, fries overlap, fries recipes, fries to the air fryer, fry shapes, garlic powder, grams of net carbs per, great alternative to traditional french, interchangeably in recipes, keto, keto friendly, leftover rutabaga, leftover rutabaga fries, like french fries, love this recipe, low carb, low carb alternative, low carb fries, make rutabaga fries, make this recipe, may need to cook, need to cook, need to cook the fries, net carbs, net carbs per, net carbs per serving, nutrition facts, nutrition information, oil with a high smoke, oven fries, packed with nutrition, peel and cut, peel and cut the rutabaga, peel the rutabaga, per serving, place the rutabaga fries, potato fries, preheat, recipe tips, reheat, root vegetable, rutabaga fries, rutabaga fries are the perfect, rutabaga fries don’t, rutabaga fries in the air, rutabaga fries recipe, rutabaga in half, rutabaga into fries, rutabaga is a root vegetable, rutabaga spears, rutabagas, side dish, side dish recipes, single layer, size of your air fryer, smoke point, sweeter, sweeter than turnips, taste exactly, thinner fries, traditional french fries, traditional fries, turnip, vegetable, vegetable peeler, you’re ready to bake

Prep Time 10

Cook Time 20

Total Time 30

Servings Fries

Calories 5kcal

Author Zuzana Paar

Equipment

Ingredients

1 Rutabaga
2 Tablespoons EVO Oil
Salt & Pepper
2 teaspoons Dry Paprika

US Customary - Metric

Instructions

Prepare your fresh rutabagas, your preferred oil, and salt and pepper. With regards to herbs, you can use your favorite. I have picked sweet paprika powder because of its flavor and color. At the same time, preheat the oven to 220 Celsius or 425 Fahrenheit.
Start by thoroughly washing and cleaning the rutabaga using cold water to remove all dirt and debris. Cut off the top and bottom parts. Make sure it's stable and won't tip over. Use a sharp knife or vegetable peeler to slice off the skin of the rutabaga. Make sure to remove all the skin.
Once the skin is removed, slice the rutabaga into thin slices. About 1/4 inch thickness, and then stack them up and cut them into fries.
Add the rutabaga fries into a mixing bowl. Toss the fries with some vegetable oil and sprinkle with salt and any other seasonings you'd like. I have used sweet paprika powder, an excellent mixture here.
Spread the fries onto a baking sheet and bake at 220 Celsius or 425°F for 20-25 minutes, or until they are crispy and golden brown.

Video

[adthrive-in-post-video-player video-id="J1O8TkdC" upload-date="2023-08-03T10:00:00.000Z" name="Rutabaga Fries Recipe" description="Those crispy low carb Rutabaga Fries Recipe is an excellent alternative to traditional french fries with minimum net carbs. Rutabagas is a great vegetable used regularly in the keto lifestyle, and those fries are no exception. " player-type="default" override-embed="default"]

Notes

Herbs -You can use your favorite spices, such as onion or garlic powder. I have picked sweet paprika powder because of its flavor and color.
Oil - Use the one you prefer. The best is olive oil or avocado oil.
Video - Look at the instructions I filmed for you if you prefer visual steps.
Batch - The whole recipe comes in one batch: an entire baking sheet and four portions.

Nutrition