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Three bowls of almonds on a wooden table.
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Soaked Almonds And Activate Process Recipe

Eat almonds as your snack in a more exciting way. Discover the ultimate nutrient boost, benefits and easy digestion of consuming Soaked Almonds compared to the raw ones. After you try our Activated Almonds Recipe,  you will never eat almonds any other way. 
Course Snacks
Cuisine International
Keyword absorption, acid, activate, activated almonds, almond, almond butter, almond milk, almond skins, almonds and walnuts, almonds overnight, benefit, better digestion, better than raw, bone health, calorie, chew and digest, dehydrate, digest, digestion, easier to digest, eat, eat almonds, eat soaked almonds, enhance, enzyme, fat, fatty acids, flavor, fresh water, health benefits, long, magnesium, make almond milk, manganese, many benefits, nut, nutrient, nutrients like, nutritional, nutritious, nuts like almonds, protein, raw almonds, raw ones, recipe, risk of heart, skin, snack, soak, soak almonds, soaked nuts, soaking process, spice, tannin, taste buds, vitamin, water
Prep Time 5 minutes
Additional Time 12 hours
Total Time 12 hours 5 minutes
Servings 8
Calories 207kcal
Author Zuzana Paar

Equipment

Ingredients

  • Water
  • 2 Cups Almonds
US Customary - Metric

Instructions

  • Prepare your almonds and get your bowl with fresh water ready.
  • Wash the almonds before everything else because the skin retains quite a lots of dirt. Allow the almonds to soak for approximately 8-12 hours. For best results, almonds can be soaked overnight by placing them somewhere in your kitchen at room temperature. 
  • After soaking, drain the water from the almonds and rinse them under cold running water to remove any residue from the almonds' skin. Place the trays in the dehydrator and set the timer for approximately 12-24 hours.
  • Once the almonds are evenly dehydrated, you can remove them from the dehydrator and let them cool down to room temperature. I do this to see what texture and crunchiness I achieved after dehydrating them.

Video

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Notes

  • Add Salt (Optional) - Some people like me to add a pinch of salt to the soaking water to make the almond skin better.
  • Peel the Skin (Optional) - If you prefer, you can peel the skin off the soaked almonds. Some people like eating nuts like almonds without the skin because it's easier to chew it has a milder flavour and it will have a different kick on our taste buds.
  • Use in Recipes - You can use soaked almonds in various recipes like smoothies, salads, and desserts, or just eat them as a snack.
  • Discard Water - Do not consume the water used for soaking, as it may be contaminated.

Nutrition

Serving: 0.25Cup | Calories: 207kcal | Carbohydrates: 6g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 0.4mg | Potassium: 262mg | Fiber: 4g | Sugar: 2g | Vitamin A: 0.4IU | Calcium: 96mg | Iron: 1mg