Gluten Free Chicken Wings

Crispy fried chicken wings garnished with chopped green onions, served on a wooden tray with a side of red dipping sauce.

These gluten free chicken wings turn out extra crispy on the outside while staying juicy inside. A simple gluten free coating helps them cook evenly every time, whether you keep them classic or toss them in buffalo sauce.

Course Main Course, Main Dishes

Cuisine American, International

Keyword baking powder, baking sheet, chicken wing, chicken wing recipe, crispy, extra crispy, fry, fryer, game day, gluten free chicken, gluten-free, gluten-free chicken wings, traditional wings, wing recipe

Prep Time 10

Cook Time 40

Servings Portions

Calories 131kcal

Author Zuzana Paar

Equipment

1 Baking Tray
1 Baking Rack
1 Parchment Paper
1 Whisk
1 Bowl
1 Brush

Ingredients

4 pieces Chicken Wings
3 Tablespoons Avocado Oil
1/4 Cup Parmesan Cheese
1/2 Tablespoon Smoked paprika
1 teaspoon Salt
1 teaspoon Black pepper
1/2 Tablespoon Granulated Garlic
1 teaspoon Turmeric Powder
1/2 teaspoon Dry Chili
1/2 Tablespoon Onion Powder

US Customary - Metric

Instructions

Set out the chicken wings, avocado oil, and seasonings, then preheat the oven or air fryer to 400°Fahrenheit (200°Celsius) and line a baking tray for easy cleanup.
Whisk together garlic, onion powder, smoked paprika, turmeric, chili powder, avocado oil, salt, and pepper until fully combined into a smooth coating.
Brush the seasoned oil evenly over both sides of each wing so they’re fully coated for maximum flavor and crispiness.
Sprinkle parmesan over the wings, place them on a rack over a tray, and bake for 40 minutes, flipping halfway, until golden and crispy.

Video

[adthrive-in-post-video-player video-id="9WsPTWi2" upload-date="2025-03-22T09:22:21+00:00" name="Gluten Free Chicken Wings YTV.mp4" description="These gluten-free chicken wings are extra crispy on the outside and juicy inside. Made with a simple gluten-free coating, like baking powder, they are perfect every time. Even when you love classic flavors or spicy buffalo sauce for buffalo wings, this easy gluten-free wing recipe is a must-try." player-type="default" override-embed="default"]

Notes

Use a Baking Rack: Improve your wings by using a baking rack on your baking tray. This allows air to circulate all around the wings, making them crispy on all sides.
Don’t Overcrowd the Wings: Spread the wings out in a single layer on the baking tray. Overcrowding will cause them to steam rather than crisp up.
Flip Halfway Through Cooking: For even crispiness, flip the wings halfway through the cooking time to ensure they are golden brown on both sides.
Adjust the Spices: Feel free to adjust the level of heat by adding more or less chili powder. You can even add some hot sauce if you like extra spicy wings.
Let the Wings Rest: After baking, let the wings rest for a few minutes before serving. This allows the juices to redistribute and keeps the wings moist.
Flavors: Blue cheese can be a good pair to give the wings a different approach. Flavor your wings with lemon pepper or teriyaki to make it more flavorful.

Nutrition