These gluten-free chicken wings are extra crispy on the outside and juicy inside. Made with a simple gluten-free coating, like baking powder, they are perfect every time. Even when you love classic flavors or spicy buffalo sauce for buffalo wings, this easy gluten-free wing recipe is a must-try.
There’s something so satisfying about biting into crispy, golden chicken wings—and when they’re gluten-free, I don’t have to miss out on the crunch I love. I used to think making wings at home would be complicated, but once I perfected my gluten-free coating, it became my go-to recipe for everything from game nights to lazy weekend dinners.
Crispy Wings: The Perfect Game Day Recipe
These crispy gluten-free chicken wings are a crowd-pleaser for game day, parties, or any casual gathering. Breaded with a simple gluten-free coating and baked or air-fried to perfection.
Serve with your favorite gluten-free dipping sauces like orange sauce or BBQ sauce for the ultimate finger food.
Buffalo Wings with Buffalo Sauce
If you’re a fan of spicy wings, these gluten-free buffalo wings will hit the spot. Tossed in a tangy, spicy buffalo sauce, these wings deliver a flavorful punch without gluten. They’re just as satisfying as traditional buffalo wings but much more body-friendly.
Serving Chicken Wings Gluten-Free
When serving gluten-free chicken wings, it’s important to make sure that all the ingredients and sauces you use are free of gluten, like my reheated chicken drumsticks and oven-baked BBQ wings. Opt for gluten-free flour, breadcrumbs, and sauces similar to those I used when I made chicken nuggets to ensure your wings are safe to enjoy. Pair these wings with a side of veggies or a light salad for a balanced and gluten-free meal.
How To Make Gluten-Free Chicken Wings
Make crispy, flavorful, gluten-free chicken wings with a simple seasoning or gluten-free coating. This easy recipe ensures perfectly golden wings, whether baked, fried, or air-fried, for a delicious game-day or dinner treat.
Kitchen Gadgets:
- Baking Tray: You’ll need a baking tray to lay your chicken wings on while they cook. It helps to catch any drips and keep the wings crispy.
- Baking Rack: A baking rack placed on top of the tray ensures even airflow around the wings, resulting in a perfectly crispy texture.
- Parchment Paper: Parchment paper helps prevent sticking, makes cleanup a breeze, and ensures your wings bake evenly.
- Whisk: A whisk helps mix the oil and seasonings evenly to coat the chicken wings.
- Bowl: Mix the seasoning blend and coat the chicken wings in a medium-sized bowl.
- Brush: Use a brush to lightly apply oil to the wings to ensure an even crispiness.
Ingredients:
- Chicken Wings: The star of the dish, chicken wings provide that perfect, bite-sized snack. You can use whole wings or split them into drumettes and flats, depending on your preference.
- Avocado Oil: This oil is perfect for crisping up your wings and has a neutral flavor, which won’t overpower the spices.
- Parmesan Cheese: Adding a touch of parmesan cheese will bring richness and a savory flavor to the crispy coating.
- Smoked Paprika: For that smoky flavor, smoked paprika is a key ingredient that elevates your chicken wings.
- Salt: Salt helps bring out all the flavors in the seasoning and enhances the taste of the wings.
- Pepper: Freshly ground black pepper adds a mild spice that pairs well with the other seasonings.
- Granulated Garlic: Same as garlic powder, granulated garlic gives the wings savory depth and umami flavor.
- Turmeric Powder: A pinch of turmeric adds an earthy flavor and a pop of color to the seasoning blend.
- Chili Powder: Chili powder gives the wings a mild heat and adds smoky depth to the overall flavor.
- Onion Powder: Onion powder complements the garlic and adds a slightly sweet, savory flavor to the seasoning mix.
*Exact measurements are listed in the recipe card below.
FULL INSTRUCTIONS WITH STEPS FOR GLUTEN FREE CHICKEN WING RECIPE IN AN AIR FRYER
First Step: Gather Your Ingredients
Before you begin, set out everything you need—fresh chicken wings, avocado oil, and a mix of seasonings like garlic, onion powder, paprika, and turmeric. Having everything prepped ahead of time makes cooking a breeze.
Don’t forget to preheat the oven or air fryer and line your baking tray with a baking sheet for easy cleanup.
Second Step: Mix the Seasoning Blend
In a bowl, whisk together the granulated garlic, onion powder, smoked paprika, turmeric, chili powder, avocado oil, salt and pepper. This creates a bold, flavorful coating for your wings. Make sure the spices are well mixed into the oil so that every wing gets an even coating.
Third Step: Coat the Chicken Wings
Using a brush, generously coat each wing with the seasoned oil mixture. Make sure both sides are evenly covered—this step is the secret to getting that perfect crisp and deep flavor in every bite.
Fourth Step: Add Parmesan & Bake to Perfection
Sprinkle a generous layer of parmesan cheese over the wings, then arrange them on a baking rack over a tray. Bake at 400°Fahrenheit (200°Celsius) for 40 minutes, flipping halfway through. The result is crispy, golden perfection.
TRICKS AND TIPS:
- Use a Baking Rack: Improve your wings by using a baking rack on your baking tray. This allows air to circulate all around the wings, making them crispy on all sides.
- Don’t Overcrowd the Wings: Spread the wings out in a single layer on the baking tray. Overcrowding will cause them to steam rather than crisp up.
- Flip Halfway Through Cooking: For even crispiness, flip the wings halfway through the cooking time to ensure they are golden brown on both sides.
- Adjust the Spices: Feel free to adjust the level of heat by adding more or less chili powder. You can even add some hot sauce if you like extra spicy wings.
- Let the Wings Rest: After baking, let the wings rest for a few minutes before serving. This allows the juices to redistribute and keeps the wings moist.
- Flavors: Blue cheese can be a good pair to give the wings a different approach. Flavor your wings with lemon pepper or teriyaki to make it more flavorful.
FREQUENTLY ASKED QUESTIONS
What to Serve With Those Wings?
Serve your crispy gluten-free wings with crispy onion rings, squash casserole, and cucumber slices. Another great side is broccoli sprouts with some cauliflower rice, which balances out the richness of the wings.
How Do I Store Extra Crispy Chicken Wings?
To store your extra crispy gluten-free chicken wings, allow them to cool completely before placing them in an airtight container. This helps to prevent condensation and keeps the wings crispy. You can store them in the fridge for up to 3 days.
Yes, you can freeze gluten-free chicken wings. After cooking and allowing them to cool completely, place the wings in a single layer on a baking tray and freeze for a few hours. Once frozen, transfer them to a freezer-safe airtight container or bag.
Yes, you can freeze gluten-free chicken wings. After cooking and allowing them to cool completely, place the wings in a single layer on a baking tray and freeze for a few hours. Once frozen, transfer them to a freezer-safe airtight container or bag.
More Clean Eating Recipes
Eating clean doesn’t mean giving up on flavor or comfort—it’s all about using wholesome ingredients to make amazing meals and nourish your body. Almond flour is the perfect recipe if you are looking for the ideal flour alternative.
If you want juicy breakfast sausages or flavorful dinner links, homemade sausage is the way to go. With just three ingredients, chocolate peanut clusters are simple and delicious treats perfect for any occasion.
Try making another chicken recipe like our chicken strips, which are very simple to make.
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Gluten Free Chicken Wings
Equipment
Ingredients
- 4 pieces Chicken Wings
- 3 Tablespoons Avocado Oil
- 1/4 Cup Parmesan Cheese
- 1/2 Tablespoon Smoked paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1/2 Tablespoon Granulated Garlic
- 1 teaspoon Turmeric Powder
- 1/2 teaspoon Dry Chili
- 1/2 Tablespoon Onion Powder
Video
Instructions
- Before you begin, set out everything you need—fresh chicken wings, avocado oil, and a mix of seasonings like garlic, onion powder, paprika, and turmeric. Having everything prepped ahead of time makes cooking a breeze. Don’t forget to preheat the oven or air fryer and line your baking tray with a baking sheet for easy cleanup.
- In a bowl, whisk together the granulated garlic, onion powder, smoked paprika, turmeric, chili powder, avocado oil, salt and pepper. This creates a bold, flavorful coating for your wings. Make sure the spices are well mixed into the oil so that every wing gets an even coating.
- Using a brush, generously coat each wing with the seasoned oil mixture. Make sure both sides are evenly covered—this step is the secret to getting that perfect crisp and deep flavor in every bite.
- Sprinkle a generous layer of parmesan cheese over the wings, then arrange them on a baking rack over a tray. Bake at 400°Fahrenheit (200°Celsius) for 40 minutes, flipping halfway through. The result is crispy, golden perfection.
Notes
- Use a Baking Rack: Improve your wings by using a baking rack on your baking tray. This allows air to circulate all around the wings, making them crispy on all sides.
- Don’t Overcrowd the Wings: Spread the wings out in a single layer on the baking tray. Overcrowding will cause them to steam rather than crisp up.
- Flip Halfway Through Cooking: For even crispiness, flip the wings halfway through the cooking time to ensure they are golden brown on both sides.
- Adjust the Spices: Feel free to adjust the level of heat by adding more or less chili powder. You can even add some hot sauce if you like extra spicy wings.
- Let the Wings Rest: After baking, let the wings rest for a few minutes before serving. This allows the juices to redistribute and keeps the wings moist.
- Flavors: Blue cheese can be a good pair to give the wings a different approach. Flavor your wings with lemon pepper or teriyaki to make it more flavorful.
Nutrition
Disclaimer
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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