How To Rice Cauliflower in Under a Minute

How To Rice Cauliflower in Under a Minute

Learn How To Rice Cauliflower in Under a Minute using a food processor or a blender as the best tip one can give you. Making cauliflower rice that looks identical to regular rice will help you cook cauliflower recipes more often than you used to.

Course Sides

Cuisine International

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Prep Time 10

Additional Time 1

Total Time 11

Servings Cups

Calories 20kcal

Author Zuzana Paar

Equipment

1 Blender
1 Sieve

Ingredients

1 Cauliflower
4 Cups Water

US Customary - Metric

Instructions

All you need is a head of fresh cauliflower and water for our simple trick. That is it. Fully clean your cauliflower head and cut the cauliflower into smaller florets.
Add the cauliflower florets into the blender and fill with water. Close the lid.
Switch the blender on and blend for 10 to 20 seconds or until the cauliflower resembles the consistency like rice.
Pour the whole content through using a sieve and let the water run out. Using a spoon, mix the raw cauliflower rice so the extra water gets out of the sieve.

Video

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Notes

Florets - For best results, when making cauliflower rice, it is best to cut the florets into small pieces. This will let you fit more pieces into the blender and reduce the time to rice the cauliflower.

Storage - When storing the cauliflower rice, it is good to use measuring cups and keep it in 2-cup portions per zip-log bag. This is suitable for smaller families. If more is needed, additional bags can be taken out as needed.

Nutrition