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Plate of pork and cooked vegetables.
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Pork Scotch Fillet Recipe

This pork scotch fillet cooks up tender, juicy, and full of rich flavor with simple seasoning. It’s an easy main dish that works just as well for a casual family dinner as it does for a special steak night.
Course Main Course, Main Dishes
Cuisine American, International
Keyword cook, meat, pork scotch fillet, pork steaks, recipe, roast, sauce, steak
Prep Time 15 minutes
Cook Time 20 minutes
Marinate 1 day
Servings 6 Portions
Calories 448kcal

Ingredients

  • 8 Pieces Onions
  • 1 Piece Pork Tenderloin 12 slices

Spices for marinade:

Instructions

  • Gather all ingredients, including pork, fresh onions, herbs, spices, and olive oil for the marinade.
  • Cut the pork into even chops and gently pound them thinner with a meat hammer, then mix the seasonings with olive oil and marinate the pork overnight. When ready to cook, remove the pork from the marinade and slice the onions.
  • Heat a skillet over high heat and sear the pork chops for about 5 minutes per side until golden. Add the onions, cover, and cook on medium heat for about 20 minutes until the pork is fully cooked and tender.

Video

[adthrive-in-post-video-player video-id="jB2NXhKD" upload-date="2024-11-17T16:30:14+00:00" name="Pork Scotch Fillet YTV.mp4" description="Prepare to cook a delicious Pork Scotch Fillet for your next steak night. This easy recipe features tender slices of pork fillet steak seasoned with homemade spices that bring out the best flavor. If you're cooking for a family dinner or a special occasion, this dish will be a hit as a tasty and juicy main course." player-type="default" override-embed="default"]

Notes

  • Seasoning: To season the pork chops, you can use a tray and lay them out to season. Once seasoned, you can store them in a marinated container.
  • Choose the right cut: Look for a good loaf of pork tenderloin. If unavailable, use a good-quality pork scotch fillet with marbling.
  • Pat dry: Always pat the pork dry with paper towels before cooking. This helps achieve a nice sear and prevents steaming.

Nutrition

Serving: 1Piece | Calories: 448kcal | Carbohydrates: 1g | Protein: 63g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 197mg | Sodium: 545mg | Potassium: 1215mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 6IU | Vitamin C: 0.4mg | Calcium: 22mg | Iron: 3mg