Prepare to cook a delicious Pork Scotch Fillet for your next steak night. This easy recipe features tender slices of pork fillet steak seasoned with homemade spices that bring out the best flavor. If you’re cooking for a family dinner or a special occasion, this dish will be a hit as a tasty and juicy main course.
I love this recipe because it’s incredibly juicy and packed with flavor. The pork fillet turns out tender every time, and the seasoning makes it a truly savory dish. It’s also super easy to make, which is perfect when I want to whip up something that feels special but doesn’t take all day. Plus, it’s versatile—you can pair it with so many different sides, from simple salads to hearty veggies.
Why You Will Love This Recipe
This recipe gives you tender pork slices seasoned to perfection, making every bite flavorful and juicy. It’s made with clean, wholesome ingredients, ensuring you’re cooking something simple and natural, free from unnecessary additives.
It’s also an excellent choice for meal prep, as you can quickly cook this dish ahead of time and have meals ready for the week. It’s tasty, versatile, and perfect for making your weeknight dinners a little more special, like my air-fried gluten-free chicken.
This dish can be paired perfectly with rice cauliflower recipes and feta cheese egg appetizers for a full meal. Kale salad with parmesan cheese and cucumber and red onion salad are a perfect starter for this dish.
Cuts of Pork That Are Best To Use
Let me give you some of the best options when choosing the best cuts of pork you can use:
- Pork Tenderloin: This cut is one of my favorites because it is lean and cooks quickly. The tenderness is excellent for roasting or grilling.
- Pork Loin: This is similar to tenderloin but larger. It is a lean cut that is good for roasting and can also be cut into chops or medallions.
- Pork Ribeye (Scotch Fillet): Known for being tender and flavorful because of its fat. It is excellent for grilling or pan-searing.
How To Make Pork Scotch Fillet Steak
Here, I will show you the whole process of making a perfectly cooked pork scotch fillet. By following these easy steps, you can make a quick homemade pork dish like my cream cheese sausage ball.
Kitchen Gadgets:
- Sharp Knife: Use it to cut and prepare the whole loaf of pork tenderloin.
- Cooking Pan or Skillet: Use a durable cooking pan or skillet to sear the pork.
- Meat Hammer: Pounder or meat hammer pat and tenderize the pork.
- Wooden Spatula: This is better than metal spatulas for easy flipping without scratching the cooking pan.
Ingredients:
- Onions: Use fresh yellow onions for a sweeter flavor in this recipe.
- Pork Tenderloin: This is an excellent choice because it is a tender cut of pork. If needed, you can substitute it with a scotch fillet.
- Indian Spices: I am using my homemade Indian spices for the best flavor profile.
- Turmeric: A bit of turmeric can make the pork taste better and more juicy.
- Dry Ginger Powder: I use ginger powder as it mixes easily with other spices and ingredients.
- Cardamom Pods: cardamom adds a warm, slightly sweet, and spicy taste to the pork.
- Salt and Pepper: Basic seasonings for taste.
- Olive Oil: Add this to the marinade mixture for the best flavor.
*Exact measurements are listed in the recipe card below.
FULL INSTRUCTIONS WITH STEPS FOR COOKING PORK SCOTCH FILLET SLICES
First Step: Ingredients
Gather all the ingredients, including the pork, fresh onions, herbs, and spices needed for the marinade.
Second Step: Prepare to Marinade
Cut the pork into even chops and gently beat with the meat hammer to tenderize it to even thinner slices. Set aside and start making the marinade mix by combining all the seasonings and olive oil. Marinade the pork overnight for the best flavor.
Once ready for cooking, prepare your marinated pork and slice your onions.
Third Step: Cook
Heat the skillet over high heat. Once hot, gently add the pork chops to the pan and sear for 5 minutes on each side until golden brown.
Once they are browned, add the onions and cover with a lid. Cook for approximately 20 minutes on medium heat until the meat is cooked thoroughly.
TIPS AND TRICKS:
- Seasoning: To season the pork chops, you can use a tray and lay them out to season. Once seasoned, you can store them in a marinated container.
- Choose the right cut: Look for a good loaf of pork tenderloin. If unavailable, use a good-quality pork scotch fillet with marbling.
- Pat dry: Always pat the pork dry with paper towels before cooking. This helps achieve a nice sear and prevents steaming.
FREQUENTLY ASKED QUESTIONS
Substitute for Pork Meat.
If you cannot find pork scotch fillet, you can substitute it with pork tenderloin or pork loin, which are both tender and flavorful. I usually use pork tenderloin for my dishes because it has become my favorite cut of pork.
Are Pork Tenderloin Slices Okay To Roast?
You are always free to cook it in other ways, such as grilling, oven baking, and even frying. Since pork tenderloin is lean and cooks quickly, you will always have a delicious and juicy result.
Can I Add Gravy to This Pork Recipe?
If you want to make this dish even better, add gravy or sauce. You can use store-bought gravy or a simple one from the pan drippings. Adding BBQ sauce is also a great idea to make it even more yummy.
What to Serve With Pork Scotch Fillet?
Serve your pork scotch slices with simple kale or after a simple vegetable soup for the perfect healthy meal. It is also great with oven-baked cauliflower rice because it is the best rice alternative. Coconut rice cauliflower is also ideal for a unique meal.
Store your pork scotch fillet in an airtight container in the fridge to keep it fresh. It will stay good for up to 3-4 days. If you have leftovers, you can freeze them for up to 3 months; just be sure to thaw them properly before reheating.
More Recipes To Cook For Dinner
Explore more clean-eating main dishes for dinner and weeknight meals. Try our orange chicken, easy chicken roll-ups, and savory chicken curry, which are perfect for the whole family and are one of our most flavorful chicken recipes.
You should also try our casserole dishes, such as chicken enchiladas and cheesy crack chicken casserole, which are perfect for dinner parties and special occasions. Another dish you can try is our protein salad and homemade sausages.
We also have bolognese ragu for your pasta nights and grilled stuffed bell peppers.
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Pork Scotch Fillet Recipe
Equipment
Ingredients
- 8 Onions
- 1 Pork Tenderloin 12 slices
Spices for marinade:
- 1 Tablespoon Indian Spices
- 1/2 Tablespoon Turmeric
- 1 teaspoon Ginger Powder
- 3 Cardamon Pods
- Salt & Pepper
- 1/4 Cup Olive Oil
Video
Instructions
- Gather all the ingredients, including the pork, fresh onions, herbs, and spices needed for the marinade.
- Cut the pork into even chops and gently beat with the meat hammer to tenderize it to even thinner slices. Set aside and start making the marinade mix by combining all the seasonings and olive oil. Marinade the pork overnight for the best flavor. Once ready for cooking, prepare your marinated pork and slice your onions.
- Heat the skillet over high heat. Once hot, gently add the pork chops to the pan and sear for 5 minutes on each side until golden brown. Once they are browned, add the onions and cover with a lid. Cook for approximately 20 minutes on medium heat until the meat is cooked thoroughly.
Notes
- Seasoning: To season the pork chops, you can use a tray and lay them out to season. Once seasoned, you can store them in a marinated container.
- Choose the right cut: Look for a good loaf of pork tenderloin. If unavailable, use a good-quality pork scotch fillet with marbling.
- Pat dry: Always pat the pork dry with paper towels before cooking. This helps achieve a nice sear and prevents steaming.
Nutrition
Disclaimer
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
Desserts
As I have not mentioned anything sweet and after a proper meal, we need a bit of dessert, here are some great recipes to choose from.
