Gluten Free Onion Rings

A plate of crispy breaded onion rings garnished with herbs, served with dips including salsa and a creamy sauce in small bowls.

These gluten free onion rings fry up light, golden, and crunchy with plenty of flavor in every bite. They work just as well for snacking as they do as a side dish, and no one will miss the gluten at all.

Course Appetizer, Side Dish, Sides, Snack, Snacks

Cuisine American, International

Keyword air fryer, appetizer, batter, battered onion rings, crispy, crispy gluten-free, fry, fryer, gluten-free, gluten-free flour, Gluten-free onion rings, gluten-free panko, homemade onion rings, onion powder, onion ring recipe, onion rings, yellow onions

Prep Time 10

Cook Time 13

Servings Portions

Calories 68kcal

Author Zuzana Paar

Equipment

1 Air Fryer
1 Bowl
1 Whisk
1 Tongs

Ingredients

1 Piece Egg
2 Pieces Onions
1/2 Cup Breadcrumbs
1/2 Tablespoon Granulated Garlic
1/2 Tablespoon EVO Oil spray
3 Tablespoons Almond Flour
1/4 Tablespoon Smoked Paprika
1/4 Tablespoon Onion Powder
1/2 teaspoon Black Pepper
1/2 teaspoon Salt

US Customary - Metric

Instructions

Gather all ingredients, slice onions into thick rings, and preheat the air fryer so it’s hot and ready.
Mix almond flour, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper in one bowl, and whisk eggs in another.
Mix almond flour, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper in one bowl, and whisk eggs in another.
Lightly grease the air fryer basket, arrange onion rings in a single layer, and air fry at 400°Fahrenheit (200°Celsius) for 8 minutes.
Flip the onion rings and air fry for another 5 minutes until golden, crispy, and ready to serve.

Video

[adthrive-in-post-video-player video-id="HWOK2GI0" upload-date="2025-05-03T16:29:38+00:00" name="Gluten Free Onion Rings YTV.mp4" description="Craving something crispy and fun? These gluten-free onion rings are just what you need—light, golden, and packed with flavor in every bite. If you serve them as a snack, a side, or just grab one straight from the plate, they’re so crunchy and tasty, no one will miss the gluten." player-type="default" override-embed="default"]

Notes

Coat the Onion Rings Well: When dipping the onion rings in the batter, make sure they are fully coated, as this ensures the perfect crisp texture. Double coating them can give them extra crunch if you prefer.
Use Parchment Paper: If using an air fryer, line the basket with parchment paper to prevent the onion rings from sticking. This will help keep them crispy and make cleanup easier.
Preheat Your Air Fryer: Always preheat the air fryer before cooking to ensure an even crisp on the onion rings. A quick 3-minute preheat is enough to get things started right.
Make Sure to Space Out the Onion Rings: When placing them in the air fryer, don’t overcrowd them. Leave enough space for air to circulate around each ring, which helps them cook evenly and crisply.
Adjust Cooking Time for Your Air Fryer Model: Depending on your air fryer’s brand and size, you might need to adjust the cooking time slightly. Keep an eye on them to get that perfect golden brown color.

Nutrition