Rice Cauliflower Recipes

A variety of cauliflower rice dishes are shown, each garnished differently.

These cauliflower rice recipes are quick, easy, and full of fresh flavor. From cauliflower fried rice to simple sides, they add a low carb twist that works with almost any meal. It’s a flexible way to change up dinner without extra effort.

Course Side Dish

Cuisine American, International

Keyword add cauliflower rice, cauli rice, cauliflower, cauliflower recipes, make cauliflower rice, rice substitute, riced cauliflower

Prep Time 15

Cook Time 15

Servings Portions

Calories 18kcal

Author Zuzana Paar

Equipment

1 Blender
1 Cooking Pot
1 Baking Pan

Ingredients

1 Head Cauliflower

US Customary - Metric

Instructions

Wash and dry the cauliflower, then cut it into small florets or chunks so it’s easy to process.
Pulse the cauliflower in a blender or food processor until it resembles rice grains, stopping before it turns mushy.
Heat oil in a pan and sauté the riced cauliflower with garlic, then add coconut milk and pepper. Cook until soft, creamy, and well combined.
For oven-baked cauliflower rice, spread the riced cauliflower on a baking sheet, season, and bake for 10–15 minutes until lightly browned and crisp.

Video

[adthrive-in-post-video-player video-id="oSC5jbSY" upload-date="2024-12-29T13:40:07+00:00" name="Rice Cauliflower Recipes YTV.mp4" description="Looking for a delicious twist on classic rice dishes? These quick and easy rice cauliflower recipes are here to impress. If you're making a full meal like cauliflower fried rice or a simple side dish, cauliflower rice recipe adds a fresh, flavorful and low-carb spin to your table. It's versatile, easy to prepare, and a fantastic way to enjoy something new and exciting in the kitchen." player-type="default" override-embed="default"]

Notes

I will always advise you to choose and use fresh cauliflower for the best flavor and texture. Find the best ones you can on the market.
Season them well with spices or herbs you like to add flavor. Using salt and pepper, garlic powder, tomato powder, and mushroom powder is a good idea as they make food taste better.

Nutrition